Meditation, in small doses can it have large effect? your thoughts on this article
October 15, 2011 at 10:54 am
I just wanted to get your thoughts/opinions on this article i found today on a blog from a psychology website, it claims meditation can have a large effect even when taken in small doses.
http://www.psychologytoday.com/blog/chok...big-effect
I myself like to meditate, granted I don't believe it's going to heal me or give any powers or open a third eye or any of that kind of thing, but it does relax me greatly and I find it easier to concentrate on art and music projects afterwards. Anyone care to add their two cents??
http://www.psychologytoday.com/blog/chok...big-effect
I myself like to meditate, granted I don't believe it's going to heal me or give any powers or open a third eye or any of that kind of thing, but it does relax me greatly and I find it easier to concentrate on art and music projects afterwards. Anyone care to add their two cents??