RE: Meditation, in small doses can it have large effect? your thoughts on this article
October 15, 2011 at 5:11 pm
(October 15, 2011 at 4:56 pm)Epimethean Wrote: Yes. The best benefit along those lines which I gained was from Tai Chi, which I studied for two years. It was the moving meditative aspect that allowed it to work for me. Yoga is also very good for me mentally, but mainly because it is good for me physically: The sitting in a place staring at a place/non-place and its ilk never took me anywhere I already wasn't.
I love Tai Chi too, i recently started practicing it again. Isn't there a meditative aspect to it too though.. the Quigong, opening up the breathing and increasing the flow of chi?? have you encountered these parts of the practice and if so did you find they helped you with your routine?
