RE: Meditation, in small doses can it have large effect? your thoughts on this article
October 15, 2011 at 5:25 pm
My mind has always been quieter after beating myself up physically. I don't think Tai Chi would do it. Physical labor, or real exercise like running or weight lifting, do much more for me. I think more clearly when I keep up with that.
![[Image: Untitled2_zpswaosccbr.png]](https://images.weserv.nl/?url=i1140.photobucket.com%2Falbums%2Fn569%2Fthesummerqueen%2FUntitled2_zpswaosccbr.png)