RE: 5:2
September 16, 2019 at 8:22 am
(This post was last modified: September 16, 2019 at 8:24 am by paulpablo.)
I had Google what 5.2 is.
I haven't tried thus type of fasting but fasting in general did work for me.
I posted in another diet thread about what I did and how I lost weight and how I gained it back.
Fasting worked with me, I lost weight. Plus I'm not even fat, I just wanted to get toned up and it worked. I think losing fat when you're not that fat is harder than if you're very over weight, that's my guess.
I had the advantage of being in emotional turmoil over a girl I liked plus having 2 weeks off work. I didn't even have an urge to eat for the first 4 days anyway, I ate blandly when I did eat, plain chicken and brocolli, stuff like that.
I don't think diets need to be as complicated or as organised as people make them. If you're emotionally driven enough and not bogged down practical things like work and other responsibilities it's just a natural conclusion that you will lose weight.
The one thing I was truly dedicated to was not eating before bed time, other than that my fasting times were fairly flexible, I was so driven the fasting times were always above 16 hours, the longest time being around 48 hours fasted.
I haven't tried thus type of fasting but fasting in general did work for me.
I posted in another diet thread about what I did and how I lost weight and how I gained it back.
Fasting worked with me, I lost weight. Plus I'm not even fat, I just wanted to get toned up and it worked. I think losing fat when you're not that fat is harder than if you're very over weight, that's my guess.
I had the advantage of being in emotional turmoil over a girl I liked plus having 2 weeks off work. I didn't even have an urge to eat for the first 4 days anyway, I ate blandly when I did eat, plain chicken and brocolli, stuff like that.
I don't think diets need to be as complicated or as organised as people make them. If you're emotionally driven enough and not bogged down practical things like work and other responsibilities it's just a natural conclusion that you will lose weight.
The one thing I was truly dedicated to was not eating before bed time, other than that my fasting times were fairly flexible, I was so driven the fasting times were always above 16 hours, the longest time being around 48 hours fasted.
Are you ready for the fire? We are firemen. WE ARE FIREMEN! The heat doesn’t bother us. We live in the heat. We train in the heat. It tells us that we’re ready, we’re at home, we’re where we’re supposed to be. Flames don’t intimidate us. What do we do? We control the flame. We control them. We move the flames where we want to. And then we extinguish them.
Impersonation is treason.
