RE: Love Your Body Challenge
September 18, 2019 at 11:23 pm
(This post was last modified: September 18, 2019 at 11:27 pm by energizer bunny.)
Awesome idea for a thread. And congrats to Jackalope. I already train 6 days a week for most of the day as i have much free time now.
Here's a moderate challenge: 30 minutes of shadowboxing (pretend you're fighting or boxing someone in front of you for 30 min.) followed by 30 minutes of running. Then cool down with 100 squats, 100 push-ups, and 100 sit-ups. Feel free to break them down into 5 sets of 20. The challenge is to do them all together with no more than a 10 minute rest between each exercise. Of course you can work your way up to it. None of this requires gym membership or expensive equipment. Just more than an hour of free time.
You can also add a new exercise and try at least 10 minutes of jump rope. Jump ropes are inexpensive and adds to a good cardio workout. Try 10 minutes then work your way up to more at a faster pace.
I don't diet much but as for food. If you're a chocolate lover like me. I recommend switching from regular chocolate to dark chocolate with at least 70% cocoa or higher. More healthier and you'll feel fuller. The down side is it will be more expensive than regular chocolate.
Here's a moderate challenge: 30 minutes of shadowboxing (pretend you're fighting or boxing someone in front of you for 30 min.) followed by 30 minutes of running. Then cool down with 100 squats, 100 push-ups, and 100 sit-ups. Feel free to break them down into 5 sets of 20. The challenge is to do them all together with no more than a 10 minute rest between each exercise. Of course you can work your way up to it. None of this requires gym membership or expensive equipment. Just more than an hour of free time.
You can also add a new exercise and try at least 10 minutes of jump rope. Jump ropes are inexpensive and adds to a good cardio workout. Try 10 minutes then work your way up to more at a faster pace.
I don't diet much but as for food. If you're a chocolate lover like me. I recommend switching from regular chocolate to dark chocolate with at least 70% cocoa or higher. More healthier and you'll feel fuller. The down side is it will be more expensive than regular chocolate.
