I walk up to a hundred kms a week with wheelchair bound clients.
I was 113kg a year and a half ago and now I'm 87kg.
I do 30 pushups everyday without fail. 10 slow, 10 fast, then 10 really slow.
I do the same with pullups. 10 over, 10 under, 10 wide over.
I'm drinking water and have cut out soft drink and lollies.
No sugar in my coffees anymore.
This Sunday I am giving up smoking while my daughter is away on holidays.
I was 113kg a year and a half ago and now I'm 87kg.
I do 30 pushups everyday without fail. 10 slow, 10 fast, then 10 really slow.
I do the same with pullups. 10 over, 10 under, 10 wide over.
I'm drinking water and have cut out soft drink and lollies.
No sugar in my coffees anymore.
This Sunday I am giving up smoking while my daughter is away on holidays.