Oh, you're killing it! No one has posted a challenge yet for today. So, I'll go ahead and do it again. Pick one bodyweight exercise, anything you want to do, and do sets of them until you literally just can't anymore. Challenge yourself to go to the next level. Post results if you want.
I have to do something that doesn't involve my neck right now (I do neck and shoulder exercises twice a week in PT). So, I think I'll do a wall sit until I feel like I'm going to die.
I have to do something that doesn't involve my neck right now (I do neck and shoulder exercises twice a week in PT). So, I think I'll do a wall sit until I feel like I'm going to die.
