(September 21, 2019 at 4:23 pm)Shell B Wrote: Oh, you're killing it! No one has posted a challenge yet for today. So, I'll go ahead and do it again. Pick one bodyweight exercise, anything you want to do, and do sets of them until you literally just can't anymore. Challenge yourself to go to the next level. Post results if you want.
I have to do something that doesn't involve my neck right now (I do neck and shoulder exercises twice a week in PT). So, I think I'll do a wall sit until I feel like I'm going to die.
My challenge has been the elliptical machine. When I got started, I would set the resistance to 4 and I'd average about 3.5 mph over 30 minutes. Nowadays, I've been setting my resistance to 16 and still averaging 5.5 mph.
I do need to get to the gym. First I need to eat something, though; rice a roni on the stove now.
I live on facebook. Come see me there. http://www.facebook.com/tara.rizzatto
"If you cling to something as the absolute truth and you are caught in it, when the truth comes in person to knock on your door you will refuse to let it in." ~ Siddhartha Gautama
"If you cling to something as the absolute truth and you are caught in it, when the truth comes in person to knock on your door you will refuse to let it in." ~ Siddhartha Gautama
