RE: Meditation, in small doses can it have large effect? your thoughts on this article
October 17, 2011 at 4:08 am
Meditation, "mindfulness", focus and "Living in the moment" are tools I also use.
Don't agree with the woo factor some people want to put to it but yes these "Buddhist Practices" are very beneficial in ASSISTING a person through their day or an illness.
Don't agree with the woo factor some people want to put to it but yes these "Buddhist Practices" are very beneficial in ASSISTING a person through their day or an illness.
"The Universe is run by the complex interweaving of three elements: energy, matter, and enlightened self-interest." G'Kar-B5