(November 14, 2021 at 7:37 am)brewer Wrote:(November 14, 2021 at 1:43 am)BrokenQuill92 Wrote: Yeah the only really new thing is my weight loss, I lost over 75lbs. (Still fat though)
Now that's worth talking about. Fantastic!
Tell us how?
First I did a year of hard core dieting (keto) then I had a bariatric sleeve, exercise 4 days a week for an hour. No sugar. Low carb (under 100). 6 tiny meals a day (they should fit in a 4 oz cup). Lots of meat and veggies. Me and puppy go for runs a lot. And lots of weight training. Yesterday I finally worked up to 15 pound weights which sounds small but when I started I struggled with 5. I discovered a new joy of cooking. I experiment a lot in the kitchen. Ya know I didn’t really realize how depressed it truly was until I started getting healthy.
