JK

[brewer]

Now that's worth talking about. Fantastic!

Tell us how?

First I did a year of hard core dieting (keto) then I had a bariatric sleeve, exercise 4 days a week for an hour. No sugar. Low carb (under 100). 6 tiny meals a day (they should fit in a 4 oz cup). Lots of meat and veggies. Me and puppy go for runs a lot. And lots of weight training. Yesterday I finally worked up to 15 pound weights which sounds small but when I started I struggled with 5. I discovered a new joy of cooking. I experiment a lot in the kitchen. Ya know I didn’t really realize how depressed it truly was until I started getting healthy.

Very cool. Your story keeps getting better and better. 

What's cooking like with your vision issues?