Fluid consumption

[onlinebiker]

Remember having heard that one should drink so many glasses of water on a daily basis?

Well, apparently, that has changed. Or maybe it's just this particular clinic is advertising different information.

There was a poster indicating how much fluids one should consume. Enough to urinate at least three times a day. Then below that it mentioned, A roofer in the sun will consume more water than a person sitting in an air conditioned room.

If your urine is pale yellow, you’re well hydrated.

Or you just peed in the swimming pool.....