Fluid consumption

[Aegon]

Remember having heard that one should drink so many glasses of water on a daily basis?

Well, apparently, that has changed. Or maybe it's just this particular clinic is advertising different information.

There was a poster indicating how much fluids one should consume. Enough to urinate at least three times a day. Then below that it mentioned, A roofer in the sun will consume more water than a person sitting in an air conditioned room.

If your urine is pale yellow, you’re well hydrated.

Yep, this is it. There's no set amount of water an average person should consume. It's all about the color of your piss.

One of the many things I learned from having kidney issues.