RE: Negative Self Perception and OCD
May 13, 2022 at 4:17 pm
(This post was last modified: May 13, 2022 at 4:18 pm by vulcanlogician.)
Yeah man. It was especially bad when I was younger (teens and twenties).
Somewhere along the line, I learned to ignore the "theatrics" that went on in my brain. It was more complicated than just deciding to ignore, though. It took time and perspective. But it's far less of an issue these days.
Devoting your attention to something that requires your full intellect (like chess) can be a good way to fix things temporarily.
Somewhere along the line, I learned to ignore the "theatrics" that went on in my brain. It was more complicated than just deciding to ignore, though. It took time and perspective. But it's far less of an issue these days.
Devoting your attention to something that requires your full intellect (like chess) can be a good way to fix things temporarily.
