OP: Sorry you're experiencing that. To me it sounds like OCD is the primary driver, depression the resultant effect.
Others have suggested psychology/psychiatry and various 'medicinal' treatments/activities which I suggest you investigate.
I'm not sure how often you leave the house and explore the outside world but I think you should give it a try (if you are able). Going out forces your brain to attend to more new/different sensory input and helps reduce the OCD component. Choose a safe place there you don't feel threatened if you can, like a park, walking trail, .......... some where that does not cause stress but requires you mind to pay attention to activity.
Good luck.
Others have suggested psychology/psychiatry and various 'medicinal' treatments/activities which I suggest you investigate.
I'm not sure how often you leave the house and explore the outside world but I think you should give it a try (if you are able). Going out forces your brain to attend to more new/different sensory input and helps reduce the OCD component. Choose a safe place there you don't feel threatened if you can, like a park, walking trail, .......... some where that does not cause stress but requires you mind to pay attention to activity.
Good luck.
Being told you're delusional does not necessarily mean you're mental.
