(July 14, 2022 at 4:07 pm)Ahriman Wrote: Who else takes melatonin on a regular basis? I take around 20 mg a day, and I don't really take it so I can fall asleep, it's just relaxing and that's what I like about it.
Taking that much on a regular basis has a tendency to cause irregularities in your body's own cycle of melatonin production from what I read. You have shit for brains, probably literally.
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