Melatonin

[Ahriman]

I've taken melatonin hundreds of times. It's harmless.

That's simply false.  See my prior post.  You can learn some things from experience.  This isn't one of them.

Repeated melatonin use does not "disrupt your hormones" or whatever. I've taken it enough times to know it doesn't do that. I frequently take melatonin during the day, nowhere near bedtime, and I still sleep throughout the night.