The human body is complex, and people have different medical conditions.
I have an issue with taking medical advice from youtube. It seems that anyone who knows the latest buzz-phrases - "Ketosis", "Gut bacteria", "cleansing", "fasting", "metabolic reset" can try to get a following.
Yes, there is some useful information out there. I just lost 22 pounds (COVID weight) since Christmas, and am now at my target weight. Did I do it in a healthy manner? I don't know, which is why I'm not telling the world to do what I did. I just know how my body reacts, and I know how I've lost weight in the past.
Congratulations on your success at weight loss and health improvement.
I have an issue with taking medical advice from youtube. It seems that anyone who knows the latest buzz-phrases - "Ketosis", "Gut bacteria", "cleansing", "fasting", "metabolic reset" can try to get a following.
Yes, there is some useful information out there. I just lost 22 pounds (COVID weight) since Christmas, and am now at my target weight. Did I do it in a healthy manner? I don't know, which is why I'm not telling the world to do what I did. I just know how my body reacts, and I know how I've lost weight in the past.
Congratulations on your success at weight loss and health improvement.
