I used to fast all the time in my youth when I didn't need it because my metabolism was fast.
Since the metabolism has slowed, I only eat one meal a day. Due to my work hours, overnight shift, I don't eat at night. My one meal a day is consumed in the morning after work.
There's still this extra weight in my stomach area I cannot seem to shed.
Since the metabolism has slowed, I only eat one meal a day. Due to my work hours, overnight shift, I don't eat at night. My one meal a day is consumed in the morning after work.
There's still this extra weight in my stomach area I cannot seem to shed.
"What a little moonlight can do." ~ Billie Holiday
