(March 7, 2023 at 7:28 am)emjay Wrote: gradually gaining traction and respectability.
I haven't watched the videos yet, but I've been hearing about intermittent fasting long enough to believe it's better than quackery, for sure.
One thing that gives confidence is that it doesn't make outlandish claims. As far as I know, no one has claimed that it cures cancer, or guarantees you'll live to 120, or is suitable for everyone in every condition. Nor does it require you to buy stuff. If you had to spend a hundred dollars on magic powder to make it work, then I would be skeptical.
We all eat so much junk these days -- it makes sense if someone says "you don't need all that!"
