Cut out sugary drinks, and snacks. Protiens, veggies, and fruits should make up the majority of your diet. Cut out starches too. Remember age, sex, ethnicity are also determining factors.
I understand you have some mobility issuses, try to find some sort of low impact aerobic activity. Get yourself a calorie counting app, it can help get you on the right track of meal planning.
I am not a tall person. Several years ago, at a routine check-up, I stepped on the scale and I was nearly 200 pounds. I changed my life habits that day.
It is not an easy road. Determination, is the most important element in your new outlook.
I understand you have some mobility issuses, try to find some sort of low impact aerobic activity. Get yourself a calorie counting app, it can help get you on the right track of meal planning.
I am not a tall person. Several years ago, at a routine check-up, I stepped on the scale and I was nearly 200 pounds. I changed my life habits that day.
It is not an easy road. Determination, is the most important element in your new outlook.
