RE: What are you reading?
July 17, 2023 at 10:57 am
(This post was last modified: July 17, 2023 at 10:57 am by Angrboda.)
In the Audiobook on mindfulness that I'm listening to, I learned a "loving kindness" mindfulness practice / meditation. That's the first one I've learned.
![[Image: 512cG--zJ1L._SL500_.jpg]](https://m.media-amazon.com/images/I/512cG--zJ1L._SL500_.jpg)
![[Image: extraordinarywoo-sig.jpg]](https://i.postimg.cc/zf86M5L7/extraordinarywoo-sig.jpg)