(June 21, 2023 at 6:47 am)no one Wrote: Cut out sugary drinks, and snacks. Protiens, veggies, and fruits should make up the majority of your diet. Cut out starches too. Remember age, sex, ethnicity are also determining factors.
I understand you have some mobility issuses, try to find some sort of low impact aerobic activity. Get yourself a calorie counting app, it can help get you on the right track of meal planning.
I am not a tall person. Several years ago, at a routine check-up, I stepped on the scale and I was nearly 200 pounds. I changed my life habits that day.
It is not an easy road. Determination, is the most important element in your new outlook.
It’s not necessary to cut out starches. There are many starchy vegetables that are also highly nutritious.
Nay_Sayer: “Nothing is impossible if you dream big enough, or in this case, nothing is impossible if you use a barrel of KY Jelly and a miniature horse.”
Wiser words were never spoken.
Wiser words were never spoken.
