(July 18, 2023 at 12:17 pm)Fake Messiah Wrote:(July 17, 2023 at 10:26 pm)LadyForCamus Wrote: How come when it comes to nutrition everyone just throws the value of expertise and credible sources out the window?
From what I understand, getting in shape (being normal weight) is all about not eating junk. So it is a mental fight, like staying away from booze and drugs.
There is no special diet out there, but just staying away from donuts, cakes, bacon, bread, candy, red meat, sugary drinks, pork, and pizza. And some people just can not do it.
You need to expend more energy than you take in. There’s room for all those foods in moderation while still being in a caloric deficit.
Nay_Sayer: “Nothing is impossible if you dream big enough, or in this case, nothing is impossible if you use a barrel of KY Jelly and a miniature horse.”
Wiser words were never spoken.
Wiser words were never spoken.
