Potato Diet

[Ravenshire]

Correct, and staying away from junk food has nothing to do with potatoes.

I'm trying the potato diet because I've seen videos about it on YouTube. All I can say is that it's worked okay for me, so far. To date, I've lost 18 pounds. I'll weigh myself again next Friday or Saturday.

I ate the last of my boiled Russet Potatoes yesterday. I'm cooking another batch this morning. It's a bit of a hassle without my houseboy here because I can only move about the kitchen using a cane. I have to transfer the potatoes to the stew pot, after cleaning, with only one hand. Then I have to fill the pot with water the same way. I guess, beside dieting, I'm getting a bit of exercise. 

I eliminated as much added sugars as I could, dialed back my carbs, and have lost almost 70 lbs and reversed a pre-diabetic diagnosis all while eating a varied, tasty, and healthy diet with maybe too much meat, all in just over a year.