(March 16, 2024 at 11:33 am)Thumpalumpacus Wrote: Hiyas and welcome, CJ. Maybe you may adopt the outlook of only worrying about what you control, and letting go what you can't. Ask your therapist about mindfulness, and that may be helpful to you as well. Good luck.
(March 16, 2024 at 9:26 am)brewer Wrote: https://skepticsannotatedbible.com/page....ook=q&id=2
Beat me to the punch!
Mindfulness is a major component of my therapy and I've been practising it for 226 consecutive days (20mins once a day), according the Insight Timer app on my phone. It helps to calm the mind so I can think rationally.
Thank you for the advice.