Purely anecdotal.
I make sure to get a full blood workup done annually, I was reviewing the results of some of my labs since 2016. Since that time, I have lost 140 pounds and stopped eating meat except for fish and shellfish, stopped drinking alcohol, and I put a real effort into eating well.
You wouldn't know it from the data - my total cholesterol is flat at about 210 - thereby debunking any connection between dietary and serum cholesterol, at least for me.
I make sure to get a full blood workup done annually, I was reviewing the results of some of my labs since 2016. Since that time, I have lost 140 pounds and stopped eating meat except for fish and shellfish, stopped drinking alcohol, and I put a real effort into eating well.
You wouldn't know it from the data - my total cholesterol is flat at about 210 - thereby debunking any connection between dietary and serum cholesterol, at least for me.
