RE: What do you know today that you didn't know yesterday?
October 3, 2024 at 4:11 am
(This post was last modified: October 3, 2024 at 4:12 am by Rev. Rye.)
Apparently, after consulting with a sleep doctor, apparently, the ideal dose of melatonin is something like half a milligram. Which is a lot less than supplement makers like, say, NatureMade are willing to market. And it's supposed to be taken hours before you go to sleep and not just before.
Comparing the Universal Oneness of All Life to Yo Mama since 2010.
I was born with the gift of laughter and a sense the world is mad.
I was born with the gift of laughter and a sense the world is mad.