Random Thoughts

[BrianSoddingBoru4]

A 2023 randomized trial published in the New England Journal of Medicine found that people who drank one or more cups of coffee each day lost on average 36 minutes of sleep compared with those who didn’t over a two-week period.

There’s a catch though: People who were assigned to drinking coffee were also more active, taking an average of 1,000 more steps — the equivalent of walking about half a mile — per day than those randomized to the no-coffee group. The researchers speculated that perhaps the boost in activity is part of why coffee has consistently been shown to have many health benefits, including maybe even for longevity.

https://www.washingtonpost.com/wellness/...hts-sleep/

(Bold mine)

Bad Connor MacLeod voice:

I...AM...IMMORTAL.

Boru