Vegetarians, Vegans, and Pescatarians

[Eilonnwy]

You can get a complete protein from a collection of fruits, nuts, and veggies but it is much easier to get it from meat. Soy has its complications, especially for men.

Rhizo

It is, however, healthier not to. The leaner source of protein you get, the better it is for your heart in the long run. There's a reason why heart disease plagues America. It's actually not that hard to get protein from other sources than meat as long as you don't become a vegetarian that just eats pizza, or pasta.