Vegetarians, Vegans, and Pescatarians

[karatepig]

Well, as far as your health concerns, relax. High-fat diets are not what cause people to grow fat. Rather, it is the low-fat, low-protein, high-carb diet that you should avoid. Incidentally (and i know I'll catch heat for this) but the cholesterol and saturated fat in meat do NOT cause any sort of disease. However, a diet low in cholesterol and saturated fat does. And I consider vegetarian/vegan diets to be quite perverse. They are also nutritionally inadequate, and incapable of being maintained outside out modern society.