(February 25, 2012 at 1:15 pm)Rev. Rye Wrote:(February 25, 2012 at 1:11 pm)Rhythm Wrote: Did you have any reservations about using sleep aids at first (or even now)?
Well, what really gave me pause wasn't so much the sleep aids themselves, but the consequences of withdrawal. That said, melatonin isn't exactly addictive.
I try to stay away from sleep pills for just that reason. I also try to stay away from coffee because I can easily slam down three pots and not even notice...if I have to use sleep pills and tons of caffeine to get moving then I am fucking something up.
What do I do? vitamin packs and garden salad with lots of protein for lunch.