I was told by an England rugby coach, energy drinks are no use unless you are into a longer than three hour work out, as the body needs that time to put even the most digestible sugars to use, all you actually want physically for most sports is water, and a little salt to help metabolise it, all the rest is just about making you feel good.
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Current time: January 23, 2025, 9:28 pm
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Red Bull Rube Goldberg Machine - Wow.
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