(April 29, 2013 at 2:43 pm)purplepurpose Wrote: Get up before 6 am(metabolism starts to function in active level at 4 am
Actually, on average most bodies are the least active around 4 am and pm.
Quote:drink few cups of boiled simple water
Why boiled? What's wrong with a nice cold glass of tap water?
Quote:Breakfest around 7 am idealy.
It all depends on your rhythm.
Quote:Sweets, sweetfruits, milk products.
Dairy? Tell those who are lactose-intolerant. And sweets for breakfast? Nah, you should eat long carbs to get you through the morning until lunch.
Quote:Lunch around 11 am ideally.
Once again, not all can be fitted into the same mold.
Quote:Grain, beans, fruits, vegies, green salad, nuts, seeds, hot spices.
This is starting to smell really Indian biased..
Quote:Add swimming or other sports to life will heal you up faster.
Well finally some truth!
Quote:Fresh vegetable diet heals mind!
So does therapy and psychopharmaca.
Quote:Chemicals stabilize one problem but create new ones.
Spoken by someone who doesn't seem to understand either anatomy or pharmaceuticals.
When I was young, there was a god with infinite power protecting me. Is there anyone else who felt that way? And was sure about it? but the first time I fell in love, I was thrown down - or maybe I broke free - and I bade farewell to God and became human. Now I don't have God's protection, and I walk on the ground without wings, but I don't regret this hardship. I want to live as a person. -Arina Tanemura
