This one wasn't as bad as others I've had. This was more like a movie I was forced to watch. It was relatively short, panic attack and flashback, the entire episode only lasted about 10-15 minutes, but it still wiped me out and I'm tired. I've had the all out, smells, my body feels small, it's not a movie, it's happening NOW type too. This was far more manageable.
It was more the shock of it. Who'd think a cat catching a bird would trigger that? That's what I find so unsettling is they often come out of seemingly benign situations, like today. And I can't control them... I can only ride them out. I've tried preventing them, but that left me almost completely isolated in an attempt to not be triggered.
It was more the shock of it. Who'd think a cat catching a bird would trigger that? That's what I find so unsettling is they often come out of seemingly benign situations, like today. And I can't control them... I can only ride them out. I've tried preventing them, but that left me almost completely isolated in an attempt to not be triggered.
