(June 12, 2013 at 2:53 pm)festive1 Wrote: I was having a fine day... Sitting, sorting Legos, watching a documentary... Then one of the cats caught a bird that had somehow gotten into the house. Bird screamed, I chased the cat until he finally let the poor thing go, scooped up the bird and took it outside. I think it's leg was broken but it flew off... Triggered a panic attack and flashback... Now I have about 10 minutes to pull myself together and go get the kids... Just needed to vent.
Hey, I used to get bad panic attacks, still do from time to time. As I recall, we've got the same four letter affliction.
I'm glad you were able to pull it together - and kudos for whatever you did to recognize that you needed to take care of yourself.