Our server costs ~$56 per month to run. Please consider donating or becoming a Patron to help keep the site running. Help us gain new members by following us on Twitter and liking our page on Facebook!
Current time: December 22, 2024, 7:56 pm

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Running
#13
RE: Running
(August 17, 2013 at 8:25 am)jots Wrote: Is there anyone else on this forum who enjoys running?

I´ve been running occasionally to try to stay in shape my whole life but never with any consistensy. However, about three months ago I started running more seriously, setting goals and making a proper training schedule.

My initial two goals were to run 10 km in less than 40 min, and to run a half marathon in less than 90 min.

Two weeks ago I achieved my first goal - running 10 km in 39:52 Smile

My second goal is going to be tougher, I believe. My PR for 21 km is currently 1:33:37.

I´m uploading my runs on Garminconnect, Strava and Nike+. Feel free to add me if you are also a member on any of these.

Garmin Connect

Strava

Nike+

Wow! Kudos for setting such an ambitious goal! At least, it's ambitious in my eyes; I ran my second half marathon last May with a time of 2:21:02. My goal the second time was to improve on my time from my first run (2:39:33) with an unofficial desired finish time of 2:20 and a second unofficial goal of to continuously run it, no walking! So I hit both goals! (My goal for my first half marathon was just to finish, no matter how much I ran or how much I walked, just cross the finish line. My motto was "Set the bar low so there's no where to go but up!")

My next goal, for the 2014 Rock and Roll half I'm signed up for is to improve my time again (I'm thinking 2:15, don't want to overstretch myself and I have a couple injuries I'm nursing). Since my improvement from 2012 to 2013 mainly came from just being able to run the whole thing, I'm actually going to have to speed train this year, I think, so I'm starting my training up again pretty soon (once the weather starts to cool off). My plan is to build up my base by December so that by January, when I would normal start my specific half marathon training, I can start the speed training instead of having to start from scratch.

I got an iPhone a couple months ago and I'm having problems getting it to play podcasts while I use my Nike+ so I haven't decided if I'll stick to the Nike+ or go 100% over to Map My Run, otherwise I'd friend you through Nike+... Also, I have issues loading the Nike+ website, it's really slow for me.

(September 9, 2013 at 1:30 pm)CapnAwesome Wrote: The thing about running is that it might make you feel miserable at first, then the more you do it the more you start to like it, eventually it becomes addictive.

I'm definitely not at the addictive phase, it's still a bit of a chore to make myself go out and do my training runs, but I tell myself that if I don't want another injury I can't slack on the training.

(September 9, 2013 at 3:43 pm)wwjs Wrote: May be helpful
[Image: 11t62ap.jpg]

I listened to the couch to 5k podrunner series to get me motivated and running two years ago; it's a podcast of house music that has cues in it that tell you when to walk and when to run that's basically the music version of this image. You also don't have to time yourself, you just listen to the music. Granted, some of the mixes are better than others.

Podrunner by DJSteveBoy

(September 9, 2013 at 5:24 pm)apophenia Wrote:


I rather suspect there are things happening in the brain of a runner and to the brain of a runner that are not apparent to a duffer. And you have to get past the break-in to start seeing any of that. My brother-in-law is a runner and I can tell by the look on his face that it's more than "just running." I used to do Tai Chi every morning, primarily for the exercise. I was skeptical of it at first, viewing it as likely little more than gentle movement, but the more I practised, the more I realized that there are mental aspects to the practice which aren't obvious from the outside. I've meditated from time to time in my life, though I never had much patience for it. I found that Tai Chi produced the same kinds of mental focus. I suspect what goes on in the mind of a runner is very different from that of a person who just occasionally laces up a shoe.



I have to listen to podcasts or audiobooks when I run; if I run without one of these things I get annoyed listening to myself huff and puff like I'm about to die; when I listen to music (except the continuous podrunner mixes) I'm far too aware of how much time has elapsed since I started running (i.e. "This song is 4 minutes long and I'm only to the first chorus!?!? I'M GONNA DIE!!) When I listen to podcasts or audiobooks, though, I'm able to mentally go to a different place so I'm not focused on my achy legs or how much my lungs are burning, I just run.
Teenaged X-Files obsession + Bermuda Triangle episode + Self-led school research project = Atheist.
Reply



Messages In This Thread
Running - by jots - August 17, 2013 at 8:25 am
RE: Running - by Silver - August 17, 2013 at 8:36 am
RE: Running - by Kayenneh - August 17, 2013 at 10:16 am
RE: Running - by Minimalist - August 17, 2013 at 10:32 am
RE: Running - by zebo-the-fat - August 17, 2013 at 10:56 am
RE: Running - by Fidel_Castronaut - August 17, 2013 at 11:12 am
RE: Running - by Captain Colostomy - August 17, 2013 at 2:58 pm
RE: Running - by Edwardo Piet - August 18, 2013 at 8:14 am
RE: Running - by CapnAwesome - September 9, 2013 at 1:30 pm
RE: Running - by wwjs - September 9, 2013 at 3:43 pm
RE: Running - by Angrboda - September 9, 2013 at 5:24 pm
RE: Running - by Clueless Morgan - September 9, 2013 at 7:07 pm
RE: Running - by Minimalist - September 9, 2013 at 6:51 pm
RE: Running - by jots - September 11, 2013 at 12:42 pm
RE: Running - by Angrboda - September 11, 2013 at 2:20 pm
RE: Running - by Statler Waldorf - September 11, 2013 at 2:35 pm
RE: Running - by jots - September 12, 2013 at 12:44 am
RE: Running - by Statler Waldorf - September 12, 2013 at 5:23 pm
RE: Running - by Clueless Morgan - September 13, 2013 at 11:01 am
RE: Running - by Statler Waldorf - September 13, 2013 at 4:52 pm
RE: Running - by Clueless Morgan - September 13, 2013 at 10:02 pm
RE: Running - by Clueless Morgan - September 11, 2013 at 5:47 pm
RE: Running - by Gilgamesh - September 11, 2013 at 1:48 pm
RE: Running - by downbeatplumb - September 12, 2013 at 2:14 pm
RE: Running - by Clueless Morgan - September 12, 2013 at 4:40 pm
RE: Running - by downbeatplumb - September 13, 2013 at 11:29 am
RE: Running - by Silver - September 13, 2013 at 4:53 pm
RE: Running - by *Deidre* - October 13, 2013 at 12:42 am
RE: Running - by BrianSoddingBoru4 - October 13, 2013 at 1:48 am
RE: Running - by Zen Badger - October 13, 2013 at 2:14 am
RE: Running - by *Deidre* - October 13, 2013 at 7:30 pm
RE: Running - by Zazzy - October 13, 2013 at 7:46 pm
RE: Running - by *Deidre* - October 13, 2013 at 8:15 pm
RE: Running - by Zazzy - October 13, 2013 at 8:25 pm
RE: Running - by *Deidre* - October 13, 2013 at 8:59 pm
RE: Running - by Clueless Morgan - October 14, 2013 at 12:51 pm
RE: Running - by *Deidre* - October 14, 2013 at 10:00 pm
RE: Running - by Zazzy - October 14, 2013 at 10:25 pm
RE: Running - by Clueless Morgan - October 15, 2013 at 11:03 pm
RE: Running - by c172 - October 13, 2013 at 7:48 pm
RE: Running - by Darth - October 14, 2013 at 9:49 pm
RE: Running - by Clueless Morgan - October 14, 2013 at 10:17 pm
RE: Running - by davidMC1982 - October 16, 2013 at 7:23 pm
RE: Running - by Zazzy - October 16, 2013 at 7:41 pm
RE: Running - by *Deidre* - November 2, 2013 at 3:39 pm
RE: Running - by Darth - November 4, 2013 at 1:08 am
RE: Running - by *Deidre* - November 14, 2013 at 8:13 pm
RE: Running - by Darth - November 15, 2013 at 1:05 am
RE: Running - by Zazzy - November 15, 2013 at 9:24 am
RE: Running - by Darth - November 15, 2013 at 9:55 am
RE: Running - by Zazzy - November 15, 2013 at 12:21 pm
RE: Running - by Clueless Morgan - November 15, 2013 at 10:12 pm
RE: Running - by c172 - November 15, 2013 at 12:59 pm
RE: Running - by katiefranco - November 17, 2013 at 9:23 pm
RE: Running - by Clueless Morgan - November 18, 2013 at 12:05 pm
RE: Running - by Statler Waldorf - November 18, 2013 at 6:34 pm
RE: Running - by Clueless Morgan - November 19, 2013 at 2:56 pm
RE: Running - by *Deidre* - November 19, 2013 at 1:07 pm
RE: Running - by downbeatplumb - November 19, 2013 at 2:59 pm
RE: Running - by Statler Waldorf - November 19, 2013 at 3:14 pm
RE: Running - by downbeatplumb - November 19, 2013 at 3:19 pm
RE: Running - by *Deidre* - March 19, 2014 at 11:37 pm
RE: Running - by Darth - March 19, 2014 at 11:57 pm
RE: Running - by Clueless Morgan - March 20, 2014 at 11:25 am
RE: Running - by downbeatplumb - March 20, 2014 at 1:59 pm
RE: Running - by Clueless Morgan - March 20, 2014 at 6:58 pm
RE: Running - by Silver - March 21, 2014 at 12:38 pm
RE: Running - by *Deidre* - March 20, 2014 at 2:59 pm
RE: Running - by *Deidre* - March 21, 2014 at 5:15 pm
RE: Running - by NoraBrimstone - March 21, 2014 at 5:17 pm
RE: Running - by *Deidre* - March 21, 2014 at 5:22 pm
RE: Running - by jots - March 28, 2014 at 10:15 am
RE: Running - by Clueless Morgan - March 28, 2014 at 11:59 am
RE: Running - by jots - March 28, 2014 at 2:23 pm
RE: Running - by Clueless Morgan - March 28, 2014 at 9:21 pm
RE: Running - by *Deidre* - March 28, 2014 at 10:59 am
RE: Running - by null--69 - March 30, 2014 at 3:16 am
RE: Running - by jots - March 30, 2014 at 2:10 pm
RE: Running - by Silver - March 30, 2014 at 2:33 pm
RE: Running - by *Deidre* - March 30, 2014 at 3:29 pm
RE: Running - by Chad32 - March 30, 2014 at 3:43 pm
RE: Running - by Clueless Morgan - March 31, 2014 at 11:31 am
RE: Running - by CapnAwesome - April 23, 2014 at 5:05 pm
RE: Running - by Chad32 - April 23, 2014 at 5:15 pm
RE: Running - by Clueless Morgan - April 23, 2014 at 7:17 pm
RE: Running - by jots - April 20, 2014 at 10:50 am
RE: Running - by Clueless Morgan - April 20, 2014 at 11:07 pm
RE: Running - by The Valkyrie - April 23, 2014 at 7:26 pm
RE: Running - by Silver - April 24, 2014 at 10:43 am
RE: Running - by Clueless Morgan - April 30, 2014 at 10:49 am
RE: Running - by Coffee Jesus - May 8, 2014 at 12:26 pm
RE: Running - by jots - May 19, 2014 at 12:50 pm
RE: Running - by Clueless Morgan - May 19, 2014 at 7:12 pm
RE: Running - by *Deidre* - January 11, 2016 at 10:19 pm
RE: Running - by Alex K - January 12, 2016 at 3:46 am
RE: Running - by *Deidre* - January 12, 2016 at 6:23 pm
RE: Running - by Clueless Morgan - January 12, 2016 at 8:21 pm
RE: Running - by account_inactive - January 12, 2016 at 2:21 am
RE: Running - by Alex K - January 12, 2016 at 6:25 pm
RE: Running - by *Deidre* - January 12, 2016 at 6:54 pm
RE: Running - by Alex K - January 12, 2016 at 7:16 pm
RE: Running - by *Deidre* - January 12, 2016 at 7:30 pm
RE: Running - by downbeatplumb - March 1, 2016 at 2:07 pm
RE: Running - by Clueless Morgan - March 1, 2016 at 4:57 pm
RE: Running - by thesummerqueen - January 12, 2016 at 7:32 pm
RE: Running - by *Deidre* - January 13, 2016 at 7:31 pm
RE: Running - by Clueless Morgan - January 13, 2016 at 8:07 pm
RE: Running - by *Deidre* - January 13, 2016 at 8:32 pm
RE: Running - by thesummerqueen - January 12, 2016 at 9:23 pm
RE: Running - by The Valkyrie - January 13, 2016 at 8:46 pm
RE: Running - by Regina - January 14, 2016 at 12:39 am
RE: Running - by thesummerqueen - January 14, 2016 at 10:15 am
RE: Running - by Jello - January 14, 2016 at 11:05 am
RE: Running - by Longhorn - January 14, 2016 at 11:08 am
RE: Running - by *Deidre* - January 17, 2016 at 8:08 pm
RE: Running - by *Deidre* - February 17, 2016 at 12:15 am
RE: Running - by Clueless Morgan - February 17, 2016 at 11:56 am
RE: Running - by thesummerqueen - February 17, 2016 at 12:05 pm
RE: Running - by drfuzzy - February 17, 2016 at 12:28 pm
RE: Running - by Clueless Morgan - February 17, 2016 at 12:32 pm
RE: Running - by *Deidre* - February 29, 2016 at 10:41 pm
RE: Running - by drfuzzy - March 1, 2016 at 11:56 am
RE: Running - by *Deidre* - February 29, 2016 at 10:39 pm
RE: Running - by Mermaid - March 1, 2016 at 12:03 pm
RE: Running - by *Deidre* - January 14, 2017 at 10:38 pm
RE: Running - by downbeatplumb - January 15, 2017 at 2:14 pm
RE: Running - by brewer - January 15, 2017 at 8:31 am
RE: Running - by BrianSoddingBoru4 - January 15, 2017 at 10:20 am
RE: Running - by *Deidre* - January 15, 2017 at 1:52 pm
RE: Running - by Jesster - January 15, 2017 at 1:57 pm
RE: Running - by *Deidre* - January 15, 2017 at 9:55 pm
RE: Running - by downbeatplumb - January 16, 2017 at 2:22 pm
RE: Running - by The Grand Nudger - January 16, 2017 at 2:05 am
RE: Running - by *Deidre* - January 16, 2017 at 11:54 pm
RE: Running - by *Deidre* - July 16, 2017 at 12:35 am
RE: Running - by jots - July 18, 2017 at 12:27 am
RE: Running - by *Deidre* - July 18, 2017 at 7:52 am
RE: Running - by jots - July 18, 2017 at 9:56 am
RE: Running - by Court Jester - July 18, 2017 at 7:59 am
RE: Running - by *Deidre* - July 18, 2017 at 8:39 am
RE: Running - by Silver - July 18, 2017 at 8:41 am
RE: Running - by *Deidre* - July 18, 2017 at 9:32 am
RE: Running - by Silver - July 18, 2017 at 9:33 am
RE: Running - by jots - July 19, 2017 at 3:27 pm
RE: Running - by *Deidre* - July 19, 2017 at 8:06 pm
RE: Running - by Silver - July 19, 2017 at 8:07 pm
RE: Running - by *Deidre* - July 19, 2017 at 8:17 pm
RE: Running - by energizer bunny - July 20, 2017 at 1:06 am
RE: Running - by *Deidre* - July 20, 2017 at 8:59 am
RE: Running - by jots - July 25, 2017 at 1:46 pm
RE: Running - by jots - July 27, 2017 at 3:48 pm
RE: Running - by Catholic_Lady - July 27, 2017 at 4:20 pm



Users browsing this thread: 4 Guest(s)