Haven´t been able to run more than a couple of times these last weeks due to a knee injury. I´m starting to get really depressed about it - feels like all my hard work in the summer was for naught .
Ran 15 km yesterday to test the knee, but it doesn´t feel any better than it did two weeks ago, even though I have only done light excercise during this period.
Don´t really know what to do, perhaps I should see a physical therapist?
Ran 15 km yesterday to test the knee, but it doesn´t feel any better than it did two weeks ago, even though I have only done light excercise during this period.
Don´t really know what to do, perhaps I should see a physical therapist?