(October 14, 2013 at 9:49 pm)Stue Denim Wrote: Started dieting and exercising just after the start of the year. I've gone from 104kg to 78kg(ish). My goal is to run in a 5k race, which I shall be doing next year. I much prefer running indoors, lets me keep perfect track of my times, weather is never an issue and it can be done at any time of the day.
Middle of month January: 15 mins @ 7k (damn was I unfit)
End of month January: 20 mins @ 7k
End of month February: 25 mins @ 7k (Injury this month [hyperextended toe])
End of month March: 29 mins @ 7k
End of month April: 30 mins @ 7.8km/h
End of month May: 30 mins @ 8.3km/h (Injury this month [blisters])
End of month June: 30 mins @ 9.3 km/h
18/7/13 = running 5km for the first time, done at 10km/h
End of month July: 10.2km/h for 5km = 29.24 mins
End of month August: 10.7km/h for 5km = 28:02 mins
End of month September: 11.8km/h for 5km = 25:25 mins
Awesome! Keep up the hard work!
Teenaged X-Files obsession + Bermuda Triangle episode + Self-led school research project = Atheist.
