I hadn't done any physical excercise for about 7 years until 6-7 weeks ago, when I finally found the motivation to get up and do it. I picked my route without knowing how far it was, fired up a running app on my smartphone and set off. I ended up running 5.3k in 35 mins but I was fk'd. Two days later I did the same route in reverse and got my time down to 31 mins and felt pretty good. A few days after I went out again, started running and decided to just keep going. I ended up doing 10.3km in 61mins with the only discomfort being chafed nipples.
I've now seriously got the bug. I'm aiming to do 10km sub 45 mins but I think that will take a lot of work. I'm contemplating finding a running partner as they can help with motivation, pace etc, but I sort of like the solitary nature of running.
I've now seriously got the bug. I'm aiming to do 10km sub 45 mins but I think that will take a lot of work. I'm contemplating finding a running partner as they can help with motivation, pace etc, but I sort of like the solitary nature of running.