RE: Any Vegetarians/Vegans here?
January 20, 2014 at 11:47 am
(This post was last modified: January 20, 2014 at 11:47 am by là bạn điên.)
Quote:You are removing all high quality protein on a Vegan diet!!
Protein is protein. A molecule of Amino Acid from a plant is identical to that found in beef Steak. There is no quality issue, that is a complete invention.
I push weights and keep muscle density and I am well into my fourties.