Any Vegetarians/Vegans here?

[Aractus]

No, Arctus is not informed, he doesn't understand what "quality" in relation to dietary protein actually means. Fundamentally, the amino acids that make up animal protein are chemically identical to that in plant proteins, which is what la dan was referring to (though some plants lack certain amino acids, on mass all essential amino acids that can be found in an animal can be found in a plant)

What is it with you vegans and your fucking half-truths? We can break down proteins. But plant protein is incomplete, that's why you have to plan very carefully to get all the required amino acids to rebuild all the proteins that you need - and part of that of course is nuts. People with nut allergies (and this allergy is becoming more common), didn't I already explain this, literally can not get all the required amino acids without supplements from a vegan diet. Vegetarians can, so long as they can either eat dairy or eggs or both.