We can break down proteins. But plant protein is incomplete, that's why you have to plan very carefully to get all the required amino acids to rebuild all the proteins that you need - and part of that of course is nuts
There is no 'of course' Nuts are one source-there are others. The grain quinoa contains all 8 fist class proteins and ,of course' isn't a nut.
There is no 'of course' Nuts are one source-there are others. The grain quinoa contains all 8 fist class proteins and ,of course' isn't a nut.
