(January 23, 2014 at 7:10 pm)Chuck Wrote: Yes, I will now double my consumption of steak.
From this study
"Red meat consumption is associated with an increased risk of total, CVD, and cancer mortality...
In the substitution analyses, replacing 1 serving of total red meat with 1 serving of fish, poultry, nuts, legumes, low-fat dairy products, or whole grains daily was associated with a lower risk of total mortality: 7% for fish, 14% for poultry, 19% for nuts, 10% for legumes, 10% for low-fat dairy products, and 14% for whole grains."
Still rolling on the floor laughing out loud?
