Any Vegetarians/Vegans here?

[James2014]

From this study

"Red meat consumption is associated with an increased risk of total, CVD, and cancer mortality...

In the substitution analyses, replacing 1 serving of total red meat with 1 serving of fish, poultry, nuts, legumes, low-fat dairy products, or whole grains daily was associated with a lower risk of total mortality: 7% for fish, 14% for poultry, 19% for nuts, 10% for legumes, 10% for low-fat dairy products, and 14% for whole grains."

Still rolling on the floor laughing out loud?

So I need to eat more chicken and fish an a little less steak. No problem thanks for the tip.

No worries.

Additionally this study says

"these data indicate that both red meat and white meat consumption increase the risk of colon cancer"