Do you not see the difference between the studies I post, and the opinion pieces you post? Primary sources please
Yes cholesterol is a good thing. HDL is also very good. However the cholesterol in the diet is not required for health, and hdl can be increased from the consumption of mono and polyunsaturated fats from things like olive oil.
Yes cholesterol is a good thing. HDL is also very good. However the cholesterol in the diet is not required for health, and hdl can be increased from the consumption of mono and polyunsaturated fats from things like olive oil.
