Any Vegetarians/Vegans here?

[James2014]

but the problem you aren't recognizing is that even plants high in protein do not contain all the right amino acids!! Meat proteins contain the right amino acids, and even though they get broken down, they are put back together again. This isn't so with plant-based diets, they're broken down, and require a diverse pallet to put everything back together how our bodies need it

What essential amino acid is missing from soya beans? Here is a link to the amino acid profile of soya beans, they contain all essential amino acids. http://nutritiondata.self.com/facts/legu...cts/4378/2

If you have any evidence that a well balanced vegan diet is unhealthy, or not suitable for specific groups of people, then show it.

You give out all this medical advice saying veganism is unhealthy supported by mere assertion, then you criticise me when I put forward the counter argument supported with actual evidence. Its quite hypocritical.