Last time I experienced DOMS was when I had a WOD where the buy in was 500 air squats. Then 15 min AMRAP 165# Power Cleans (x10), Hand Stand Pushups (x10) and 400m run. Sucked butt.
So there is no remedy, time and suffering are required. But you can ease things with a good recoup protein, ZMA before you go to bed, and LOTS of water.
So there is no remedy, time and suffering are required. But you can ease things with a good recoup protein, ZMA before you go to bed, and LOTS of water.
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
