(January 24, 2014 at 4:37 pm)SteelCurtain Wrote: I've been doing it for about 9 months. Best thing I ever did. I'll probably never lift weights again. I've had 7 knee surgeries and one shoulder operation from football, and lifting weights to stay in shape was always hard on me. For some reason CrossFit hasn't been. My knee has never felt better. I lost 15 pounds, got shredded up, and my cardiovascular fitness is through the roof.
I recommend it if you're adventurous and/or insane.
As old as I am...."crossfit"?????
I do my own version of it....
1. I shout at my spouse to bring me another beer, and
2. I lift the can all by myself to drink from it.
That's about it.
Never felt better!!
People don't go to heaven when they die; they're taken to a special room and burned.
