Meditation!

[Oldandeasilyconfused]

I don't meditate, but I have played with it in the past. I didn't consider it anything mystical. It's simply an attempt to reach a deeper state of consciousness that allows you to think more clearly. I can definitely see its benefits.

I also dabbled in meditation associated with Hatha and later with Kriya Yoga. I usually got so relaxed I fell asleep . I found self hypnosis much more useful. Specifically in dealing with severe tension headaches if I caught them as they were just starting.